Yoga In Daily Life can impact all and specific areas of your health and wellbeing:
- Improve Blood Supply to the Head
- Relax the Eyes and Improve Eyesight
- Exercises for the Neck and Thyroid Gland
- Relaxation of Neck and Throat Muscles
- Strengthening of Neck Muscles
- Strengthening of Vocal Cords and Improve Articulation
- Exercises for the Chest and Lungs
- Exercises to Stretch the Thoracic Spine and Counteract a Rounded Back
- Strengthen the Lungs and Deepen the Breath
- Exercises for the Lumbar Spine and Kidneys
- Relaxation of the Lumbar Spine and Prevention of Sciatica
- Support of Renal Activity
- Nephrotosis
- Strengthening and Relaxation of the Entire Back
- Improve Spine Flexibility
- Improve Posture and Scoliosis
- Strengthen Abdominal and Back Muscles
- Strenghtening of the Abdominal Muscles
- Counteract Digestive Problems
- Exercises to Activate the Pancreas
- Exercises for the Pelvis and Pelvic Organs
- Improve Circulation and Stimulate Lower Abdominal Organs
- Post-Natal Exercises
- Relief of Mentsural Problems
- Exercises for the Shoulders, Arms and Hands
- Exercises for the Knees, Legs and Feet
- Improve Cardiovascular Strength
- Improve General Coordination
- Calm and Balance the Nervous System
- Improve Concentration