Yoga in Daily Life UK

Relaxation

Taking time away from the usual distractions of life allows you to stop and listen to your inner voice. more >

Breathing

Conscious and deliberate control and regulation of the breath. With each breath we absorb not only oxygen, but also Prana. more >

Meditation

“Self-Inquiry Meditation” helps us to attain the Self. Its goal is to experience and realise the Divine Self (Atma) within. more >

Yoga

The Asanas and Pranayams form two of the most important pillars for health and long life, giving you strength and zest for Life. more >

Why practise Yoga in Daily Life...

homepage-intro

YOGA IN DAILY LIFE™ is an authentic practice based on the ancient wisdom of yoga, adapted to meet the needs of modern life.

Developed by a living descendant of a long line of respected yogis, Vishwaguru Mahamandaleshwar Paramhans Swami Maheshwarananda (affectionately known as Swamiji), in consultation with doctors and physiotherapists, it offers the full benefits of yoga and meditation – promoting not only strength, relaxation and flexibility, but also overall health and harmony of the body, mind, and soul.

Yoga in Daily Life Association UK and Yoga in Daily Life Scotland are registered charities, run entirely by volunteers for the welfare of the community, animals and the environment.

Scotland News

London Events

EDINBURGH: Special summertime events with Swami Madhuram

A summer morning in the Botanics and evening meditation concert and supper...

DATE

Sunday 30 July 2023

VENUES

Edinburgh Botanics & CRC Chapel Hall Easter Road

ONLINE: Free Yoga Classes – International Day of Yoga 2023

DATE
Wednesday 21 June 2023

VENUE
Free online yoga sessions via Zoom – in the comfort of your own home!

SCOTLAND: Spring Holiday Weekend Yoga Retreat

– immerse in the beauty of nature to relax and rejuvenate your energy.

DATES
Spring Bank Holiday Weekend | Friday 26 - Monday 29 May 2023

VENUE
Kailzie Gardens | Peebles | Scotland

SCOTLAND: Easter Saturday Day Retreat

– give yourself time and space to rest, relax and recover your peace and well-being.

DATE
Saturday 8 April 2023

VENUE
Kailzie Gardens | Peebles | Scotland

SCOTLAND: Gaushala Cow Rescue 2023 Wall Calendar

A fundraising calendar, with beautiful photos of rescued cows in India and proceeds going to our Om Shree Deveshwar Mahadev Gaushala Animal Refuge project in Rajasthan.

Limited number available from 19 November 2022

SCOTLAND: Yoga Cats & Dogs 2023 Desk Calendar

A tribute to furry friends who join our online yoga sessions, with proceeds going to local charity, OneKind, who campaign to protect furry friends in Scotland: wildlife, domestic and farm animals.

Limited number available from 16 November 2022

ALL NEWS

Yoga in Daily Life UK - Events